こんにちは〜宜野湾タイム管理人のタケ（@take4futenma）です。
小さい子供がいるとオシャレなカフェでランチなんて夢のまた夢だと思っていました。
そう、『キッズスペース』というものを知るまでは。。。
『キッズスペース』がある飲食店を知ってからランチに行くときの優先順位が『キッズスペースがあるところにしよう！！』となっています。
そんな
『キッズスペース』と『オシャレで美味しいカフェ』
を両立した宜野湾市大山のカフェ【pepepe】が非常に居心地が良かったので紹介したいと思います！！
Contents
pepepeってどんなお店？
宜野湾市大山の国道58号線沿いにあるこちらのお店はパスタやピザがメインのイタリアンで、今年2019年の3月にオープンしたばかりだそうです！！
最初名前を聞いた時は『ぺぺぺ？何それ？』ってなりましたが、行ってみるとオシャレな字体でPePePeと書かれていて期待が高まります。
店内に入ると、想像以上にキレイでオシャレな雰囲気。
私が行ったのが昼時だった事もあり、かなり賑わっていました。
お店は１階と地下１階の２階建てとなっており、１階はテーブル席とソファー席。
地下１階の２部屋がキッズスペースのある部屋で、私たちはそこに案内されました。
PePePeはキッズスペースは個室ごとにあってママ友会にぴったり
地下１階に降りると２部屋あり、その間にウォーターサーバーがあります。
このウォーターサーバーって実は非常に大事。
ミルクを飲む乳幼児がいる家庭では、お湯も水も出るウォーターサーバーはミルクを作るのに非常に便利で助かります。（pepepeさんありがとう！！）
私たちは白いのれんのかかった右側に入りました。
ちなみに左奥は畳間で大人８人は座れるという座敷スタイルでこちらもキッズスペースがあります。
私が行った時も若いお母さん達が子供を連れてママ友会をしていました。
中は４人がけのテーブル席と広めのキッズスペースが！！個室に付いているタイプではかなり広いです。
息子もクッションに掴まり立ちをしたり、奥のミニオンと遊んだりとかなりはしゃいでいました。
この頃の子供は下にクッションシートがないと危なっかしいのでキッズスペースはすごく助かります。
さらにおもちゃも付属！！飽きっぽい子もしばらく遊べそうです。
子供用の椅子も付いているため非常に親切。
さらに空気清浄機までついてる！！なくてもいいけど個室にあるとなんだか気分いいですね。
PePePeのメニューについて
今回はランチに行ってきまいたが、PePePeのランチはまず３つのセットから選ぶ形です。
①ビュッフェメニュー
単品＋サラダと前菜のビュッフェ＋ワンドリンク
②オンリービュッフェ
サラダと前菜のビュッフェ＋ワンドリンク
③シングルアイテム
単品の注文
私たちは①の単品＋サラダと前菜のビュッフェ＋ワンドリンクをチョイス！！
単品メニュー紹介 私はパスタとピザを注文
単品メニューはパスタ・ピザ・ホットサンドなどがあります。
私が頼んだ牛すじ肉の自家製ミートソース⇩⇩
私が頼んだのは牛すじ肉の自家製ミートソース。牛すじがたくさん入っていて美味しい！！
量はそこまで多くないです。
嫁はピザを頼みましたが、トルティーヤ生地の薄焼きピザはサクサクで何枚でもいけちゃうくらい軽くて美味しかったです。
アメリカンな厚い生地が好きな方は満足感にかけるかもしれません。
ドリンクメニューはノンアルカクテルが豊富で昼飲み気分
ドリンクメニューはアルコール・ソフトドリンクはもちろん、ノンアルカクテルメニューも充実。
ノンアルコールだからママ友会でも昼飲み気分でぴったりです。
せっかくだからと私と嫁はノンアルのピニャコラーダ（左）とチチソーダ（右）を注文
メッチャ美味い！！
昼からカクテルを飲んでる気分ですごく贅沢な気分を味わえました。
ディナータイムは飲み放題も用意されており
・アルコール飲み放題（ワイン50種類・クラフトビール4
種類・ハイボール5種類）・・¥2900
・ノンアルコール飲み放題・・¥1980
ワイン50種類って凄い。ワイン好きはディナータイムの利用もいいですね。
サラダと前菜がオシャレで美味い
そして、PePePeの一番の特徴が豊富なサラダと前菜。
メニューにもサラダと前菜＋ドリンクだけのメニューがあり、すごく力を入れている部分です。
前菜は小さいショットグラスや小皿に乗ったオシャレな料理がなんとビュッフェ形式の食べ放題。
PePePeのアクセス・駐車場・営業時間について
アクセスについて
PePePeは宜野湾市大山の国道58号線にあり、通りがかりで気になっていた人は多いのではないでしょうか？
大山バス停の目の前なので、バスで来られる方は非常に楽です。
駐車場について
PePePeはちゃんと駐車場完備しています！！
お店の前に４台、店の手前を曲がって下ったところに６台の計１０台駐車場があります。
個人的には裏の方がゆっくり車を停める事が出来るんですが、縦列駐車になってしまうのが面倒。
裏の駐車場は縦列駐車なので、前に車を停められるとお店まで行ってお客さんを呼んでもらわなければいけないので面倒。
逆に前に停めた場合も食事中に呼ばれることがあるので、出来ればお店の前に停めるか裏の縦列ではない一番奥がおすすめです。
PePePeの基本情報
| 住所 | 沖縄県宜野湾市大山5-2-3 |
|---|---|
| 電話番号 | 098-988-0704 |
| 営業時間 | 11:00～21:00(L.O.)
ランチ：11:00〜16:00 ディナー：17:00〜21:00 |
| 定休日 | 水曜日 |
| 駐車場 | あり（前4台＋裏6台） |
| ドリンク | ノンアルコール・ソフトドリンク |
| アルコール | あり |
| クレジットカード | ◯ |
PePePeの口コミは？
PePePeは2019年3月にオープンしたそうですが、すでにかなり人気のようです。
前菜やパスタ、ノンアルコールドリンクなどの評判がいいですね。
「Pasta Pizza Panino PePePe(ペペペ)」宜野湾市 58号線北向け大山バス亭の直ぐ側
ランチは単品でも注文できますが+580円で、カクテルグラスに入ったサラダと色とりどりの前菜のビュフェ、1ドリンク付きに出来て、ノンアルコールのベリーベリーソーダで。地下にはキッズルームがありました(^^) pic.twitter.com/BgBMtxGrHB— 食内だい！ (@kouchi4135) 2019年4月28日
#PEPEPE(宜野湾市)：牛すじ肉の自家製ミートソース＋ハイジのラクレットチーズ掛け＋チーズの器で仕上げる カーチョ・エ・ぺぺ トリュフ風味
サラダビュッフェが美味い！クリスピー生地が薄い！念願のラクレットがココで食えた！パフォーマンスが楽しい！幸せ♪また行きたい！
ごちそうさまでした。 pic.twitter.com/5EUKKcpq0C— いかさん (@nnsck8911910) 2019年6月1日
イタリア料理の店PePePe(宜野湾)
パスタ２種類・サラダ・サーモン・デザート２種類
店内写真撮り忘れたw
凄くお洒落で窓から夕焼けも見える👍
チーズ系のパスタはチーズ好きな人には堪らない程のチーズ丸かじり感な濃厚(//∇//)♡
デザートも甘過ぎず美味しい♡
ここはリピートするしかない😆👍 pic.twitter.com/C9AQvuazqE— まゆ(p_ｰ)®🍄 (@mayu_tyobi) 2019年5月23日
まとめ PePePeはこんな人におすすめ
店内は地下まであるので意外に広く、若い客層から子育て世代までおすすめ出来るお店です。
・キッズスペースを使いたい人
・子育てファミリー同士で集まりたい人
・インスタ映えするオシャレな料理を食べたい人
・彼女との初めてのデートに利用する人
とにかく私は個室にキッズスペースが付いているのが非常に便利で感動しました。
オープンなキッズスペースとは違い他のお客さんに迷惑にならないところがよかったです。
星の数ほどあるクレジットカードで、結局どれを作ったらいいか分からなくなる方は多いと思います。
宜野湾タイムでは迷ったら『楽天カード』をオススメしています。
・年会費無料
・還元率1%（楽天市場内での使用で最大16倍までUP可能）
・カードを作成するだけで5000ポイントもらえる
それ以外にもメリットが多い楽天カードはメインカードにふさわしい最強カードです。
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Doing so lets you expend larger energy on these movements, whereas nonetheless being ready to carry out well
on movements involving smaller muscles/muscle teams towards the top of
your exercise. You can break up them up into circuits or do them individually, using relaxation periods between units that are particular to
your training goals. The second half of the program is
all about maximizing measurement with slightly greater reps and an emphasis on depth.
Rep ranges transfer up to for most exercises, which is
good for promoting muscle hypertrophy (growth). Total volume will increase slightly throughout these two weeks, mainly because of the
addition of isolation workout routines that you’ll carry out earlier than compound movements in your chest,
again, shoulders and legs. Known As pre-exhaustion, this technique dramatically will increase
exercise depth.
As you incorporate strength coaching workout routines into your fitness routine,
you might notice enchancment in your strength over time.
As your muscle mass increases, you’ll probably be able to lift weight more easily and
for longer intervals of time. If you stick with it,
you’ll be able to continue to increase your energy, even should
you’re not in shape if you start. Yes, you presumably can completely build muscle
with full body workouts.
Take seconds of relaxation between the units of the
first grouping of workout routines and seconds of relaxation between the units of the second grouping of exercises.
Sometimes with specialization exercises you are going to want to dedicate
two or three lifts to the body half you are specializing in, making the exercise slightly crowded once you match everything in. Carry Out Exercise A and Workout B
one after one another and then break for a day earlier than shifting
to Workout C and Workout D to round out your training week.
One Other huge advantage to this kind of set-up is the reality that it’s going
to allow you to include extra isolated workout routines.
If you want to particularly target one of many smaller muscle teams (biceps, triceps, lateral deltoid,
etc), you can do so extra simply. Some individuals may select to solely make use of the FST-7
precept in considered one of their workouts for a
very lagging muscle group, whereas others may attempt it via all exercises during
the week. There are advanced variations with German Volume Training that deliver the rep
range lower to allow for extra weight.
This sort of routine lets you hit all main muscle teams extra regularly and stimulate extra
frequent protein synthesis, which is going to be nice for building muscles.
This leads to higher features in strength and lean muscle mass.
An excellent workout for the complete body ought to embrace workouts that concentrate on the most
important muscle teams of the body. It also needs to incorporate all
seven motion patterns – squat, push, pull, hinge, lunge, rotate and carry.
This is a fairly primordial routine, in all probability similar to
the one you followed whenever you first started lifting.
Nonetheless, its aim is just like that first one—to construct a strong basis and improve your strength shortly.
This isn’t the time to fret about particulars; there will be loads of time for that later.
The 6/25 rep scheme within the odd-numbered weeks
is a superb hybrid designed for energy and mass improvement, encouraging muscle breakdown, rebuilding and development.
The low-rep, high-intensity sets are followed by sets of
25 reps that flush the goal muscle with blood, supplying you with a critical pump.
It can additionally be finest for people who find themselves excessively busy with their work or journey more
often than not. A well-designed weight-training exercise for a 60-year-old man consists of
more than simply going into the fitness center and lifting weights.
It contains exercises that improve balance, stability, agility and mobility.
In addition to energy, these parts won’t only make you fitter, however will
improve your daily functioning and decrease your danger
of falls and different common age-related mishaps.
This is a 12 week Olympic weightlifting program with three to six training days per week, depending
upon your classification. It can be used by beginner, intermediate, and superior weightlifters, as it supplies programming for multiple lifter classifications.
It trains all kinds of compound and isolation movements to
build power and develop muscle mass.
However I’ll additionally talk about the necessary motion patterns in a full physique workout,
the best full body workout for novices, and probably the most commonly requested questions referring to full
body exercises. For these, you’ll start at the lower end
of the rep range and then add reps weekly. As Quickly As you get to the top vary, add some weight, which can knock you down to the lower rep vary.
For instance, when you use a full-body break up, you need
to train each muscle each session. Not only that but you need to prepare for energy and hypertrophy, if that’s your aim.
I don’t write a complete lot about dietary supplements as a outcome of, for the most half, they actually
aren’t that big of a help for building muscle mass.
There is robust evidence that creatine might help increase muscle mass, and it’s safe for most folk.
I do recommend you ask your doctor before making an attempt any supplements though.
Robust hamstrings reduce the risk of damage, especially in any physical exercise
involving running, leaping, or sudden stops.
Just just like the shock absorbers in your car, they need to be in tip-top form in your car (that’s your body!) to operate smoothly.
Creating a constructive, balanced way of life of healthy habits that you’re in a place to
adhere to is essential to success. There’s no value in setting targets which are just not obtainable so ensure everything you need is within reach.
Not solely does a scarcity of muscle present that you simply don’t work out; it might possibly additionally have an effect on your well being and well-being too.
Now you’ve piled on a quantity of pounds, don’t eat as
well as you want to do and you’re constantly confused and tired.
In addition, you don’t want to leap straight into the heaviest
set of each exercise. Do a couple of so-called “ramp-up sets”
for every train, starting with an empty barbell or a
pair of sunshine dumbbells. They warm you up additional and allow your mind
and muscles to strategize and prepare for the upcoming work, improving coordination and focus.
Reps and units are two of an important issues to know in a workout
program. If you’re new to power training, you might wonder what they imply.
It isn’t only a set of workouts; it’s the beginning of a new, stronger, more confident
you. You kicked the newbie energy training program off with
the squat, one of the best lower-body workouts of all.
However nice as it is, it doesn’t successfully work the hamstrings,
the muscles in the again of your legs. As you gain experience,
you usually need more training to maintain improving.
These guys aren’t going to get the type of results in phrases of
lean muscle positive aspects that we are after with this exercise.
But they have been milking each little bit of intensity that they might
from that poundage. On your first three units,
you do 8-10 reps, going as heavy as you presumably can with proper form.
Nonetheless, you will not lockout at the top of
every rep. Locking out provides you with a mini pause on the top
of each rep. That just isn’t what we would like. Stopping just in want of lockout and going straight into the following
rep will hold the pressure in your thighs.
That will present your body with 48 hours to relaxation, get well and grow between every training session.
The primary aim is to gain size and energy by lifting heavier weights
with fewer repetitions in every set. One of crucial elements of reaching muscle features is consistency, so aim to weight prepare four to five days a week,
if attainable. Recording your workout routines and weights in a journal is a great way to track positive
aspects. You can have good intentions to raise heavy, but the only approach to know if you
are getting stronger is by writing down the sets, reps and weights used during each exercise.
Either method, fitness center workouts using energy training will help convey
your metabolic rate to the place it must be. Ultimately, lifting weights regularly
helps to boost lean mass and shield useful ability. One of crucial causes you have to implement energy coaching is to keep up
lean mass. And it’s time for you to get involved
as nicely with this workout plan specifically designed to take you out of your current condition to that of an athletic man in his prime in only
a few weeks. Madcow focuses on building a
brand new 5 rep max in the first four weeks of this system, takes a deload
in week 5, then pushes the lifter to hit a new three rep max in the final four weeks of
this system. Sturdy Curves is broken up into “Workout A,” “Workout B,” and “Workout C.” Together, these full body exercises hit the glutes, arms,
back, shoulders, core, abs, and obliques.
Here are detailed descriptions of all the exercises within the
Beginner Olympic Weightlifting Program within the order they seem.
This program and many extra are within the StrengthLog workout
log app. This program, however, is a premium program (it presents superior percentage-based progression and periodization), which suggests it requires a premium subscription. It’s a gradual course of, but
grinding technique till you’ve it in your spine will allow
you to deal with heavier weights afterward with out risking
harm.
You’ll generally perform the same workouts all through the entirety of the program, with only
the hundreds, variety of reps, and number of units altering
from section to phase. HLM just isn’t an specific coaching program the place all of the steps are laid
out for you. As An Alternative, it’s a psychological mannequin for
the means to organize training loads. It
also offers you full management over the workout routines you
carry out, which muscle groups you hit, and the training frequency of decrease body muscle tissue vs upper body
muscle tissue.
All you have to do is deliver dedication, a positive mindset, and a willingness to work.
Full body workout has several advantages that make it one of the preferred exercise routines for hypertrophy.
This workout routine doesn’t emphasize a selected physique half.
Mobility is the power of a joint to move through its full range
of movement, while flexibility is the ability of a muscle
to lengthen.
For the deadlift and barbell row, you could wish to add some weight to the bar so it could lift the bar
off the ground. By mixing them up, you benefit from each power enchancment and muscle size.
This isn’t an exact science by the way, so should you can add extra, do so!
They can last a lifetime and allow you to do additional lifts
which require you to drop the bar.
If you need to crush PRs, add slabs of muscle,
or shed pounds, KIZEN has the proper program for you. If you’ve ever dreamed of turning
heads with your physique, Mass Impression is your blueprint to creating it occur.
Say goodbye to mediocre outcomes and hello to a
physique that commands consideration. The program incorporates parts of useful hypertrophy with managed eccentrics, diversified tools, and a
steadiness of volume and depth.
Your exercises become consistent, have a nicely balanced food plan and you got some expertise.
Each session you’ll be altering the rep vary
and intensity, however preserving the amount excessive. This means
you’ll be focusing on a spread of muscle fibers and enhance muscle gains.
In every of the three blocks you’ll be specializing in 3 massive lifts – the squat, the bench
press and a variation on a big pull or row.
Utilizing progressive overload rules will let you hold pushing the boundaries of muscle mass and power.
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